WORKSHOPS
“In the movement of the butterfly, it is the movement that moves.”
Alberto Caeiro
In Embodied Awareness Workshops you will explore how the awareness that emerges from the Feldenkrais Method, Mindfulness Meditation, Somatic Movement and Dance may assist you in building an inner space of creativity, embodiment and spontaneity. If you are curious or find fulfillment in embodiment-based movement practices, this may be an opportunity for you to have a learning experience in a safe and professional environment.
THE CURIOUS BODY / 3
(A Feldenkrais and Gaga workshop)
May 18th 13:00 - 18:00
May 19th 10:00 - 15:00
Organic Flow Studio, in Lisbon
After a successful second edition of The Curious Body, we are excited to announce the next edition of this carefully curated workshop, where together with me (The Feldenkrais Method) and Gaga teacher Kana Ote, you will be guided through a series of highly sophisticated explorations in movement, imagination, sensation and touch.
Price: €120
EMBODYING the EYES
Exploring Mobility and Awareness of the Eyes
Every Sunday from February 18th to March 24th, 2024
10:00AM - 11:15AM (Central European Time)
AWARENESS THROUGH MOVEMENT ONLINE LESSONS - IN ENGLISH
Have you ever considered how many times a day you move your eyes?
And did you know that the movement of your body is intrinsically connected with the movement of your eyes?
If you're interested in uncovering the relationship between the movement of your eyes and the movement of your body, Embodying the Eyes 6-week online life program invites you to explore how improving the mobility of your eyes can significantly enhance the movement of your entire self.
Every Sunday, from February 18th to March 24th, from 10:00 am to 11:15 am (CET), I will be teaching weekly Awareness Through Movement lessons (via Zoom), in English.
This series of seven ATMs .
Series of 6 classes: €72.00
Single classes: €18.00
TESTIMONIES
“The Feldenkrais sessions were a wonderful surprise for me. I discovered a body I didn’t know I had for myself. Through tiny movements or just thinking about them, our body becomes much lighter and in harmony with the surrounding space. A true mystery I deeply recommend.” M.J.G.
“With the Feldenkrais Method everything works better; sleep, balance, the mood as well as the relationship with others and creativity. It’s a stimulus toward spontaneity.” Carla Rodrigues
“Feldenkrais is a date with my own body. I slow down, listen, become aware. Sometimes there is transformation, other times not, but we always accept and listen, with great respect for this wonderful house that is the body.” Catarina Rodrigues
CREATIVITY IN MOTION
Inherent to the Feldenkrais Method and Mindfulness Meditation are the cultivation of awareness, curiosity and concentration. These are crucial aspects in leading a creative life, and can help you discern unhelpful patterns that interfere with your creative process. In Creativity in Motion you will be exploring how the quality of your imagination and the quality of your movement influence each other. You will also be observing the impact an enhanced sense of presence may have on your creative abilities.
Creativity in Motion is a four day course, of three hours each. Each day will consist of two Awareness Through Movement lessons, one Mindfulness Meditation period, and some Somatic Movement explorations. There will also be time for resting and for asking questions.
If you have any questions feel free to get in contact