Todos os domingos, entre os dias 5 de Novembro e 17 de Dezembro, das 10:30 às 11:45, darei um workshop de sete aulas de Consciência Através do Movimento, via zoom. Neste workshop iremos explorar o que eu gosto de chamar a arquitetura secreta do caminhar. Isto será uma exploração de alguns dos ingredientes essenciais que compõem o movimento mais fundamental, pessoal e característico do repertório humano - o andar.

Cada aula terá aproximadamente a duração de 60 minutos, após a qual teremos tempo para um breve período de conversa. Estas aulas são concebidas para pessoas de qualquer idade. Tenha consigo um tapete de yoga (ou algo parecido), vista roupa cómoda e se possível escolha um sítio sem distrações e onde se possa deitar com os braços abertos.

Durante este período de sete semanas o único domingo que não poderei dar aulas será a 26 de Novembro. Essa aula passa para o dia anterior, sábado, dia 25 de Novembro. 

• Valor do workshop: €84,00 (€12,00 por aula)

• Aulas avulso: €18,00

• Para quem nunca fez uma aula de Feldenkrais, a primeira aula é gratuita. As restantes terão o valor de €72,00

Para mais informações sobre aulas de Consciência Através do Movimento siga este link ou contacte-me aqui

Every Sunday, from November 5th to December 17th, from 9:00 am to 10:15 am (Portuguese time), I will be offering weekly Awareness Through Movement lessons (via Zoom), in English.

This series of seven ATMs will focus on how to make walking easier, more comfortable and efficient.

• Series of 7 classes: €85.00 (+ VAT)

• Single classes: €18.00 (+ VAT)

• The class on Sunday, November 26th will be instead on Saturday, November 25th

• To register contact me here.

This 6 day semi-silent retreat in Portugal is an invitation to explore how the interweaving of mindfulness, stargazing, conscious movement, and connecting with nature - from the immediate environment right out to the edges of the cosmos - can restore a sense of intimacy, wonder and vibrancy to your life.

More information here

Between the 6th and 9th of February, I will be giving a 4 days workshop at the Danscentrum Väst, in Goteborg, Sweden. This workshop is called Creativity in Motion and it combines the Feldenkrais Method with Mindfulness Meditation, Somatic Movement and Dance.

Inherent to these practices are the cultivation of awareness, curiosity and concentration. These are crucial aspects in leading a creative life, and can help you discern unhelpful patterns that interfere with your creative process. In this workshop, you will be exploring how the quality of your imagination and the quality of your movement influence each other as well as the impact an enhanced sense of “presence” may have on your creative abilities.

A Feldenkrais Workshop in Den Haag, at De Zevende Hemel (Laan van Meerdevoort 190)

This workshop will focus on what Awareness Through Movement can teach us about sustainability, creativity and problem-solving. Each day will be composed of two ATMs, time for sharing and resting.

If you have any questions or would like to subscribe to this workshop, feel free to get in contact.

In Moving into the Endless Body you will be exploring how the interweaving of mindfulness, stargazing, nature and movement awareness will restore a sense of intimacy and wonder within yourself and everything around you. More information here.

Eight Week Mindfulness-Based Stress Reduction Online Course in Spring

EXACT DATES COMING SOON…

Feldenkrais and Mindfulness Online Workshop

DATES COMING SOON…

Moving in Breath is an online zoom workshop, which will run for five Sundays from 10:00 - 12:00 (Amsterdam Time). In this workshop you will be exploring how awareness of the breath can deepen your experience of movement, sensing and feeling. Each day will consist of one Awareness Through Movement (ATM) lesson, after which elements of Mindfulness will be introduced and explored in a guided meditation. Periods of sharing will be provided in a supportive and safe environment.

Please make sure you have a mat or blanket to lie on, clothes that will allow you to move comfortably, a pillow or towel to place under your head (when necessary) and a meditation cushion.

In light of the current situation and since so many millions of us were asked to stay home, Embodied Awareness decided to offer Awareness Through Movement lesson on its website for free. In order to access these lessons you must subscribe at the bottom of any page and will receive in 24 hours a password, which will enable you to have instant entry to the page.

The lessons are not organized in any specific order or under any specific theme. In this series of ATMs, I simply shared lessons that I love doing. Hopefully you will enjoy them too!

In times of social distancing, do not distance away from yourself!

If you have questions or comments, please feel free to contact me.

Best wishes, be healthy, be happy, be curious,

Pedro

March 14, 21, 28, De Studio Rotterdam from 11:00 to 14:00