Embodied Awareness practices the Feldenkrais Method, offers eight-week Mindfulness-Based Stress Reduction (MBSR) courses, provides a variety of embodiment-based workshops and organizes retreats. It brings together the fields of somatics, meditation, movement and dance, as a way through which to nourish a path of intimacy and rootedness with ourselves, each other and everything around us.

The Feldenkrais Method uses movement, touch and the enhancement of awareness for learning and personal development (read more...)

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

MBSR is a program designed to help find peace of mind through the cultivation of present moment awareness (read more...)

WORKSHOPS

Embodied Awareness Workshops assist you in building an inner space of creativity, embodiment and spontaneity (read more...)

RETREATS

Embodied Awareness Retreats are an opportunity to explore how the process of embodiment may help you cultivate a path of inner-peace and environmental awareness (read more…)